13 thoughts on “PHYSICAL AND HEALTH EDUCATION JSS3 24w01d04”

  1. 1) fitness is a state of complete well-being of an individual to carry out is our daily activity optimally
    Body conditioning is the systematic use of regular work hard to adapt the body and its system to enhance the physical capacity to perform in a specific game sport or activities
    Physical fitness is an aspect of fitness which is the ability to carry out physical daily activities without on due fatigue and have reserved energy for emergency or social activity
    2) one can achieve physical fitness through body conditioning which is the systematic use of regular worker to adapt the body and system to physical capacity
    3) the factors that influence physical fitness are heredity, age, nutritional standard, physical training , gender

    1. We have ;
      1.ecto morphs: these have a very low body mass index, they are very thin.
      2. Mesomorph: these are individuals who have moderate amount of body fat and those have a healthy body mass index
      3.endomorphs: these are people withvery high amount of fat in their body,this are very fat and have a high body mass index

  2. Name:EKPE MERIT MAITHUS
    1.fitness is the complete state of wellbeing of an individual to carry out his or her daily activities optimally
    Body conditioning is the systematic use of regular work out to adapt the body and it system to enhance the physical capacity to perform in a specific game, sports and activities
    Physical fitness is the aspect of fitness which is the ability to carry out physical daily activities with undue fatigue
    2. Through the body conditioning which involves carrying out daily exercise
    3. Heredity
    Age
    Occupation
    Body type
    Gender

  3. 1. Fitness is a state of complete wellbeing to carry out a particular activity properly.
    b. Body conditioning is the systematic use of exercise to enable the body adapt to that exercise to carry out a particular work.
    c. Physical fitness is an aspect of fitness which is the ability to carry out physically daily activities without undue fatigue and have reserved energy for leisure period.
    2. Through body conditioning.
    3. Age
    b. Heredity
    c. Occupation
    d. Rest and sleep
    e. Gender

  4. 1) fitness is a state of complete well-being of an individual to carry out is our daily activity optimally
    Body conditioning is the systematic use of regular work hard to adapt the body and its system to enhance the physical capacity to perform in a specific game sport or activities
    Physical fitness is an aspect of fitness which is the ability to carry out physical daily activities without on due fatigue and have reserved energy for emergency or social activity
    2) one can achieve physical fitness through body conditioning which is the systematic use of regular worker to adapt the body and system to physical capacity
    3) the factors that influence physical fitness are heredity, age, nutritional standard, physical training , gender

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